Kata kata task 3 1.meal 2.replenishes 3.required 4.absorbed 5.muscles 6.intake 7.recommended 8.fluctuations 9.nearby 10.benefits

<p>&nbsp;</p><p>1. Adrian ensures his daily <strong>meal</strong> includes the necessary nutrients required for optimal health.</p><p>2. A well-balanced diet not only satisfies hunger but also <strong>replenishes</strong> the body with essential vitamins and minerals.</p><p>3. Adequate protein intake is recommended for individuals engaged in regular exercise to meet their <strong>required</strong> muscle-building needs.</p><p>4. Nutrients from food are efficiently <strong>absorbed</strong> by the body, contributing to overall well-being.</p><p>5. Regular physical activity helps in maintaining strong and resilient <strong>muscles</strong>.</p><p>6. Monitoring your daily calorie <strong>intake</strong> is crucial in managing weight and achieving health goals.</p><p>7. It's <strong>recommended</strong> to include a variety of fruits and vegetables in your meal plan for maximum nutrients intake.</p><p>8. Nutritional <strong>fluctuations</strong> can impact energy levels and affect overall performance.</p><p>9. Having a grocery store <strong>nearby</strong> facilitates access to fresh produce and ensures a diverse meal selection.</p><p>10. Understanding the <strong>benefits</strong> of different foods helps in making well-balanced meals.</p>