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SMA Bahasa Inggris: Pertanyaan, Jawaban, Latihan Soal & Pembahasan

Urutkan

Uswatun N

15 Januari 2024 10:42

Tips for Avoiding Sports Injuries Having exercise is one of ways to maintain our health. Injuries and sport frequently seem to go hand-in-hand. However, this shouldn't be the case if you adhere to correct protocols and take some simple precautions. By following these tips, you will be able to avoid injuries. 1. Warm up. A warm-up should prepare your body and mind for your main exercise session by gradually raising the heart rate, warming the muscles and connective tissues, improving mobility and the functionality of all the body's movement. The end result is that you will be far less likely to suffer a muscle or tendon strain because your muscles will be warm, loose, pliable, and ready for your workout. 2. Do cool-down. This is basically the opposite of warming up. It will flush out the waste by-products from your session and safely return your heart rate, blood pressure, and breathing to your pre- exercise levels 3. Do stretching Maintaining or developing flexibility is extremely important for injury prevention becau poor flexibility is the one of exity is extremely importate and tendon strains Reducers Sexibility equals short, tight muscles which are then highly susceptible to damage during dynamic sporting activities. 4. Focus on technique. Incorrect technique for any sporting activity is likely to result in injury. Resistance training injuries are the most common, and are usually caused by an over-zealous approachin an attempt to lift heavier weights. By focusing on correct technique, you will avoid injury. perform more efficiently and get greater gains from your sessions. 5. Get the correct sport gear. Modem technology has made significant advances in injury prevention, particularly for footwear. You can now exercise footwear that is designed specifically for the demands of your chosen sport, with different models tailored for your particular gait, so that your likelihood of injury is significantly reduced. 6. Rest up between training. Rest is essential to allow your body to recover from the demands of your activity and repair microscopic damage to the muscles and associated tissues that occur during exercise. If you neglect rest, damage will become cumulative, resulting in a weakened body that is more susceptible to injury or illness. 7. Avoid doing too much training too soon. Trying to achieve too much too soon will inevitably result in injury because your body always takes time to adapt to increased training loads or to the demands of new activities. 8. Try total training. The primary elements of a balanced health and fitness programme are resistance training. cardiovascular training, core training, flexibility, coordination, and nutrition. If you neglect any one of these elements, your training will be unbalanced. It will increase the likelihood of you getting injury, illness, or both. 9. Consume good nutrition. A good nutrition plan is at the foundation of an effective exercise program because you have to put back into your body what you take out. If nutrition is neglected, your body will be unable to recover properly from training, which will lead to illness or injury. 10. See a sports therapist. Sport and exercise can cause damage to muscles, tendons and the body's other tissues Seeing a good sports therapist is worth because by using skilled massage techniques they can restore the body to its pre-exercise condition. Additionally, they can give you information and can assess, diagnose and treat a huge range of physical problems before injury strikes 1. Now, answer the following questions based on the text! a. What is the purpose of the text? b. Why should we warm up before doing sport? C. Why is stretching important? d. What are the elements of a balanced health and fitness programme? e. What would happen if we see the wrong therapist?

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Vbiyya V

15 Januari 2024 04:36

sebutkan minimal 3 perbedaan antara fantasy dan fairy tale? jawabnya yg jelas ya misal kalau legend ada asal daerah sedangkan fairy tale tidak ada asal daerahnya(contohnya kek gini ya) thanks

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Mohammad N

15 Januari 2024 01:24

Buatkan conditional sentence dengan kata berikut - i'll be happy if my favorite singer sings her song - if it rains all weekend, i'll be watching movies at home with my singer - if i forget my best friend's birthday, sge Will remind me with a joke - i'll pass all my exams if i study hard

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Norvina S

15 Januari 2024 00:45

gimana ya kak

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Jawaban terverifikasi

Din D

12 Januari 2024 07:14

"Do the best with everything moment you have" Apakah kalimatnya sudah benar?

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Layla A

12 Januari 2024 05:10

B. Read the letter again then complete the staments about giving advice or suggestion.. 1.if you have a problem with your friends....... 2.you will create succes if..... 3 . If you want everyone to like you, why..... 4.you should treat your friends with respect and warmth if.... 5.if they abuse you, why......

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Layla A

12 Januari 2024 04:53

a. Complete the following table with information from the text. The Sender ,The receiver ,Nurhayati's Problem....​

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Layla A

12 Januari 2024 04:52

Reading for specific information a. Complete the following table with information from the text. The Sender ,The receiver ,Nurhayati's Problem....​

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Xriri X

12 Januari 2024 04:50

Tolong dibantu kak harus segera mengumpulkan

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Xriri X

12 Januari 2024 04:48

Tolong dibantu kaka

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