What is sprouting?

Ikuti Tryout SNBT & Menangkan E-Wallet 100rb

Habis dalam

Klaim

Raisya S

02 September 2025 06:06

<p>Sprouting is the process of germination or the growth of shoots from seeds, grains, or legumes. It happens when seeds absorb water, activate enzymes, and begin to grow tiny roots and shoots. In the context of food and nutrition, sprouting is often done with mung beans, soybeans, alfalfa, wheat, and other seeds. This process increases vitamins and minerals, makes seeds easier to digest, and reduces antinutrients such as phytic acid.</p>

Sprouting is the process of germination or the growth of shoots from seeds, grains, or legumes. It happens when seeds absorb water, activate enzymes, and begin to grow tiny roots and shoots. In the context of food and nutrition, sprouting is often done with mung beans, soybeans, alfalfa, wheat, and other seeds. This process increases vitamins and minerals, makes seeds easier to digest, and reduces antinutrients such as phytic acid.

· 5.0 (1)