The text is for the following question.   Healthy living is within your reach, starting from today. Here's your checklist of practical healthy living tips that are ready to go. Let's get started. Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you need to ask regarding your health. Gauge your girth. Knowing your height and weight is important to see if you're overweight and if your waistline is putting your health at risk. Assess your activity. Physical activity is known to have some positive effects on our body, but too much excercising is also unhealthy. You should know how much physical activity you need to get in a typical week and how intense that activity is. Keep a food diary. Write down everything you eat for a day! Doing this helps you understand your eating habit. Once you know this, you can decide whether to keep or change your diet to maintain or improve your weight. Check your mood and energy. Healthy living involves more than physical health. It also includes emotional or mental health. Try to make some leisure time to do some things that interest you! To keep your energy, you need to get adequate rest. When somebody does too much activity and is overweight…

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The text is for the following question.
 

Healthy living is within your reach, starting from today.

Here's your checklist of practical healthy living tips that are ready to go. Let's get started.

• Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you need to ask regarding your health.
• Gauge your girth. Knowing your height and weight is important to see if you're overweight and if your waistline is putting your health at risk.
• Assess your activity. Physical activity is known to have some positive effects on our body, but too much excercising is also unhealthy. You should know how much physical activity you need to get in a typical week and how intense that activity is.
• Keep a food diary. Write down everything you eat for a day! Doing this helps you understand your eating habit. Once you know this, you can decide whether to keep or change your diet to maintain or improve your weight.
• Check your mood and energy. Healthy living involves more than physical health. It also includes emotional or mental health. Try to make some leisure time to do some things that interest you! To keep your energy, you need to get adequate rest.

When somebody does too much activity and is overweight…

1. he/she is putting him/her health at risk.

2. he/she must increase sleeping hours.

3. he/she must eat more healthy food.

4. he/she should exercise more.

5. he/she will never be healthy.

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