The question is based on the following text. Don’t have time for an intensive skin care? You can still pamper yourself by doing the basics. Good skin care and healthy lifestyle choices can help delaying the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips. 1. Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increase the risk of skin cancer. 2. Don’t smoke. Smoking makes your skin look older and contributes to wrinkles. It narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. It also his depletes oxygen and nutrients of the skin. 3. Treat your skin gently. Limiting your bath – time will keep your skin gentle. Hot water and long showers remove oils from your skin. Use warm rather than hot water. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving.   Based on the text, to remove oils from your skin, you should ....

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The question is based on the following text.

Don’t have time for an intensive skin care? You can still pamper yourself by doing the basics. Good skin care and healthy lifestyle choices can help delaying the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun.
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as increase the risk of skin cancer.

2. Don’t smoke.
Smoking makes your skin look older and contributes to wrinkles. It narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. It also his depletes oxygen and nutrients of the skin.

3. Treat your skin gently.
Limiting your bath – time will keep your skin gentle. Hot water and long showers remove oils from your skin. Use warm rather than hot water. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving.
 

Based on the text, to remove oils from your skin, you should .... 

1. avoid shaving cream and lotion

2. take long showers and hot water

3. limit sun exposure and unhealthy diet

4. have warm water and a limited bath-time

5. use hot water and have a limited bath-time

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