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The question is based on the following passage. Whether it’s a Mozart prelude or a Black Sabbath screamer, music can have a profound effect on our mental health. Studies have shown that listening to music releases dopamine, the chemical in the brain that has a key role in creating good moods. Music, while not a magic key to good mental health or a cure for depression by any means, can be used to regulate mood or reduce some symptoms of anxiety or depression. (1) Music can be used to calm hospital patients undergoing medical procedures such as brain scans. (2) There is good research evidence that shows that music is more than just a pleasurable pastime. (3) There are songsthat produce a greater state of relaxation than any other music. (4) Music listening stimulates a number of regions in the brain. (5) This explainswhy it has such a strong impact and why it can be good for our wellbeing. Music canbe confessional and cathartic, too. You only have to look at how many songs about breakups, mental distress or addiction there are to see how listening to songs about such things can be helpful. This can be therapeutic for the songwriter or composer and also the listener who identifies with similar experiences. A study from 2011 in Finland shows that music therapy can be used to improve treatment of depression, at least in the short term. The technique used non-verbal communication to help patients express their emotions. The study, published in the British Journal of Psychiatry, showed a greater improvement than in patients receiving standard therapy. What’s clear is that music can often engage people in ways words can’t. Delgado, Kasia. 2021. “Music can help our mental health and reduce symptoms of anxiety”. INews . Accessed and adapted on September 17, 2021. https://inews.co.uk/inews-lifestyle/wellbeing/music-can-help-our-mental-health-and-reduce-symptoms-of-anxiety-1069674 Which of the following is true according to the text?
The question is based on the following passage.
Whether it’s a Mozart prelude or a Black Sabbath screamer, music can have a profound effect on our mental health. Studies have shown that listening to music releases dopamine, the chemical in the brain that has a key role in creating good moods. Music, while not a magic key to good mental health or a cure for depression by any means, can be used to regulate mood or reduce some symptoms of anxiety or depression.
(1) Music can be used to calm hospital patients undergoing medical procedures such as brain scans. (2) There is good research evidence that shows that music is more than just a pleasurable pastime. (3) There are songs that produce a greater state of relaxation than any other music. (4) Music listening stimulates a number of regions in the brain. (5) This explains why it has such a strong impact and why it can be good for our wellbeing.
Music can be confessional and cathartic, too. You only have to look at how many songs about breakups, mental distress or addiction there are to see how listening to songs about such things can be helpful. This can be therapeutic for the songwriter or composer and also the listener who identifies with similar experiences.
A study from 2011 in Finland shows that music therapy can be used to improve treatment of depression, at least in the short term. The technique used non-verbal communication to help patients express their emotions. The study, published in the British Journal of Psychiatry, showed a greater improvement than in patients receiving standard therapy. What’s clear is that music can often engage people in ways words can’t.
Delgado, Kasia. 2021. “Music can help our mental health and reduce symptoms of anxiety”. INews. Accessed and adapted on September 17, 2021. https://inews.co.uk/inews-lifestyle/wellbeing/music-can-help-our-mental-health-and-reduce-symptoms-of-anxiety-1069674
Which of the following is true according to the text?
There are several music genres that might have an impact on one's mental health.
Regular treatment depression takes a while to work compared to music therapy.
Hardly any people find solace in listening to music that reflects their situation.
Listening to music triggers a chemical in the brain that regulates mood.
Music helps to reduce the pain during medical procedures.
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A. Ainun
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Jawaban
pilihan jawaban yang tepat adalah D.
Pembahasan
Soal menanyakan pernyataan yang tepat berdasarkan teks. Pilihan A (Ada beberapa genre musik yang mungkin berdampak pada kesehatan mental seseorang) tidak tepat , karena justru semua genre musik bisa berpengaruh terhadap kesehatan jiwa seseorang, karena yang dimaksud adalah musik secara luas. Pilihan B (Pengobatan depresi biasamembutuhkan waktu lama untuk bekerja dibandingkan dengan terapi musik.) tidak tepat karena informasi durasi waktu tidak disebutkan di teks. Hanya disampaikan kalau terapi musik menunjukkan perkembangan yang lebih besar. Pilihan C (Hampir tidak ada orang yang menemukan pelipur laradalam mendengarkan musik yang mencerminkan situasi mereka.) tidak tepat . Justru disebutkan bahwa ada banyak orang yang merasakan hal ini, terlihat dari banyaknya lagu tentang putus cinta, stress, dan adiksi. Pilihan D (Mendengarkan musik memicu zat kimia di otak yang mengatur suasana hati) tepat karena disampaikan kalau mendengarkan lagu memicu produksi dopamin, zat kimia pada otak yang berfungsi membuat suasana hati yang baik. Pilihan E (Musik membantu mengurangi rasa sakit selama prosedur medis) tidak tepat karena disebutkan bahwa musik bisa digunakan untuk menenangkan pasien pada prosedur medis, tidak mengurangi rasa sakitnya. Jadi, pilihan jawaban yang tepat adalah D.
Soal menanyakan pernyataan yang tepat berdasarkan teks.
Pilihan A (Ada beberapa genre musik yang mungkin berdampak pada kesehatan mental seseorang) tidak tepat, karena justru semua genre musik bisa berpengaruh terhadap kesehatan jiwa seseorang, karena yang dimaksud adalah musik secara luas.
Pilihan B (Pengobatan depresi biasa membutuhkan waktu lama untuk bekerja dibandingkan dengan terapi musik.) tidak tepat karena informasi durasi waktu tidak disebutkan di teks. Hanya disampaikan kalau terapi musik menunjukkan perkembangan yang lebih besar.
Pilihan C (Hampir tidak ada orang yang menemukan pelipur lara dalam mendengarkan musik yang mencerminkan situasi mereka.) tidak tepat. Justru disebutkan bahwa ada banyak orang yang merasakan hal ini, terlihat dari banyaknya lagu tentang putus cinta, stress, dan adiksi.
Pilihan D (Mendengarkan musik memicu zat kimia di otak yang mengatur suasana hati) tepat karena disampaikan kalau mendengarkan lagu memicu produksi dopamin, zat kimia pada otak yang berfungsi membuat suasana hati yang baik.
Pilihan E (Musik membantu mengurangi rasa sakit selama prosedur medis) tidak tepat karena disebutkan bahwa musik bisa digunakan untuk menenangkan pasien pada prosedur medis, tidak mengurangi rasa sakitnya.
Jadi, pilihan jawaban yang tepat adalah D.
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