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The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many expert said that exercise has great role in making our body healthy. Being physically active offers many advantage. In physical reword, exercise can reduce weight then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, then we can increase our life quality and expectancy. How can we do exercise while we are busy? Such question is commonly found among us. Actually exercise can be done in simple ways. We can go walking while shopping. In the office we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time. Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help better. According to the writer, how does exercise relate to physical and mental health?
The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many expert said that exercise has great role in making our body healthy.
Being physically active offers many advantage. In physical reword, exercise can reduce weight then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy, then we can increase our life quality and expectancy.
How can we do exercise while we are busy? Such question is commonly found among us. Actually exercise can be done in simple ways. We can go walking while shopping. In the office we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time.
Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help better.
According to the writer, how does exercise relate to physical and mental health?
Exercise can reduce weight then our body will become fitter. It is also believed to reduce the risk of heart disease, diabetes and some forms of cancer.
Exercise makes the body be fitter which helps people feel refreshed and happy and this feeling increases the life quality and expectancy.
Exercise can make us feel refreshed and happy, then we can increase our life quality and expectancy.
Exercise is believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer.
Being physically active offers many advantage. Beside physical advantage, exercise also brings good effects mentally.
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N. Supriyaningsih
Master Teacher
Jawaban
jawaban yang tepat adalah B. Latihan fisik membuat tubuh lebih bugar yang membantu orang merasa segar dan senang dan perasaan ini menambah kualitas dan harapan hidup.
Pembahasan
Arti dari pertanyaannya adalah “Menurut penulis, bagaimana latihan fisik berhubungan dengan kesehatan fisik dan mental?” Pilihan A dan D hanya menjelaskan hubungan antara latihan fisik dan kesehatan fisik. Pilihan C hanya menjelaskan hubungan antara latihan fisik dan kesehatan mental. Pilihan E sama sekali tidak menjelaskan hubungan antara latihan fisik dan kesehatan mental. Pada pilihan ini hanya disebutkan bahwa latihan fisik dapat memberikan keuntungan secara fisik ataupun mental, tapi tidak dijelaskan bagaimana ketiga hal tersebut berhubungan. Jadi, jawaban yang tepat adalah B. Latihan fisik membuat tubuh lebih bugar yang membantu orang merasa segar dan senang dan perasaan ini menambah kualitas dan harapan hidup.
Arti dari pertanyaannya adalah “Menurut penulis, bagaimana latihan fisik berhubungan dengan kesehatan fisik dan mental?” Pilihan A dan D hanya menjelaskan hubungan antara latihan fisik dan kesehatan fisik. Pilihan C hanya menjelaskan hubungan antara latihan fisik dan kesehatan mental. Pilihan E sama sekali tidak menjelaskan hubungan antara latihan fisik dan kesehatan mental. Pada pilihan ini hanya disebutkan bahwa latihan fisik dapat memberikan keuntungan secara fisik ataupun mental, tapi tidak dijelaskan bagaimana ketiga hal tersebut berhubungan. Jadi, jawaban yang tepat adalah B. Latihan fisik membuat tubuh lebih bugar yang membantu orang merasa segar dan senang dan perasaan ini menambah kualitas dan harapan hidup.
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