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The following question is based on the text. We cannot live without water. It is critical for proper body and brain function. It enables our blood to flow properly and helps us stay energized. The good news: “Most people can handle mild amounts of ‘dehydration,’” says Dana S. Simpler, MD, an internist in private practice. “The body regulates fluid balance through a number of complex pathways, including reduced urine production, increase reabsorption of water in the intestines and thirst – which prompts dehydration.” Simpler is careful to point out the difference between being low on fluids and clinical dehydration. “Dehydration mainly occurs with illnesses such as fever, diarrhea, and vomiting where excessive fluids are lost and not being replaced or in a sport situation/hot weather where excessive perspiration is not being replaced,” she explains. So how much water do you need? And what about that old standby recommendation to drink eight 8-ounce glasses of water per day? “It is an oversimplification of what the body actually needs,” says Simpler. “There is really no ‘optimal’ amount of hydration.” The weather, your diet and exercise habits are all a factor in how much water you need. Some days you will need more fluids, other days less. Those fluids can come from virtually any drink and even some foods. Milk, smoothies, and juice drinks count. Caffeinated beverages, such as tea, coffee and energy drinks, count, too. Eating water-containing foods, including tomatoes, cucumbers, watermelon and oranges, is also a great way to up your fluid intake. All things considered, it makes sense to clue in to symptoms that can signal the need for more fluids. Here are a couple signs to pay attention to: you are thirsty (it may seem obvious, but a dry mouth and how thirsty you are do correlate to how hydrated you are), you are lightheaded or worn out (if you fell dizzy, you may be dehydrated), and your urine is extra dark (concentrated urine is a clear indicator that you are dehydrated. It means your urine has more waste in it). (Diadaptasi dari: http//www.safebee.com/health/7-signs-you-need-drink-water ) The passage can be best summarized as …
The following question is based on the text.
We cannot live without water. It is critical for proper body and brain function. It enables our blood to flow properly and helps us stay energized.
The good news: “Most people can handle mild amounts of ‘dehydration,’” says Dana S. Simpler, MD, an internist in private practice. “The body regulates fluid balance through a number of complex pathways, including reduced urine production, increase reabsorption of water in the intestines and thirst – which prompts dehydration.”
Simpler is careful to point out the difference between being low on fluids and clinical dehydration. “Dehydration mainly occurs with illnesses such as fever, diarrhea, and vomiting where excessive fluids are lost and not being replaced or in a sport situation/hot weather where excessive perspiration is not being replaced,” she explains.
So how much water do you need? And what about that old standby recommendation to drink eight 8-ounce glasses of water per day? “It is an oversimplification of what the body actually needs,” says Simpler. “There is really no ‘optimal’ amount of hydration.” The weather, your diet and exercise habits are all a factor in how much water you need. Some days you will need more fluids, other days less.
Those fluids can come from virtually any drink and even some foods. Milk, smoothies, and juice drinks count. Caffeinated beverages, such as tea, coffee and energy drinks, count, too. Eating water-containing foods, including tomatoes, cucumbers, watermelon and oranges, is also a great way to up your fluid intake.
All things considered, it makes sense to clue in to symptoms that can signal the need for more fluids. Here are a couple signs to pay attention to: you are thirsty (it may seem obvious, but a dry mouth and how thirsty you are do correlate to how hydrated you are), you are lightheaded or worn out (if you fell dizzy, you may be dehydrated), and your urine is extra dark (concentrated urine is a clear indicator that you are dehydrated. It means your urine has more waste in it).
(Diadaptasi dari: http//www.safebee.com/health/7-signs-you-need-drink-water)
The passage can be best summarized as …
water is important to support body and brain function
people need to drink a lot of water to prevent dehydration
feeling thirsty is one important signal of dehydration
people need to pay attention to the indications of dehydration
water is critical to human life, so people need to know the signals of dehydration
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pilihan jawaban yang tepat adalah E.
Pembahasan
Soal menanyakan ringkasan yang sesuai. Ringkasan yang baik harus memuat keseluruhan informasi yang sesuai dengan teks. Paragraf 1 menyatakan bahwa kita tidak bisa hidup tanpa air . Itu berarti air sangat penting bagi kehidupan kita karena tidak hanya tubuh kita yang butuh air, tetapi juga otak. Paragraf 2 menjelaskan bahwakebanyakan orang dapat mengatasi dehidrasi ringan. Paragraf 3 menjelaskan penyebab umum dehidrasi . Lalu, paragraf 4 menjelaskan mengenai jumlahcairan yang harus dikonsumsi setiaphari. Paragraf 5 menjelaskan makanan dan minuman yang dapat dikonsumsi untuk memenuhi kebutuhan cairan dalam tubuh. Sementara itu, paragraf 6 menjelaskan tanda-tanda dehidrasi yang perlu diperhatikan. Berdasarkan penjelasan tersebut, ringkasanyang paling tepat dari teks tersebut adalah (E) Air itu penting bagi kehidupan manusia . Lalu, kekurangan cairan atau dehidrasi dapat dialami karena beberapa hal. Oleh karena itu, orang harus tahu akan hal itu dan harus memperhatikan tanda-tanda dehidrasi itu supaya langsung bisa memenuhi kebutuhan cairan yang masih kurang . Pilihan A tidak tepat karena informasinya hanya dimuat pada paragraf 1 saja. Pilihan B tidak tepat karena tidak ada informasi pada teks bahwa mencegah dehidrasi bisa dilakukan dengan minum banyak air. Pada teks, terutama paragraf 4 dijelaskan bahwa kebutuhan air bagi tubuh disesuaikan dengan aktivitas tubuh. Pilihan C tidak tepat karena memuat informasi paragraf terakhir saja. Pilihan D tidak tepat karena ringkasan ini hanya memuat informasi pada paragraf 3 saja. Oleh karena itu, pilihan jawaban yang tepat adalah E.
Soal menanyakan ringkasan yang sesuai. Ringkasan yang baik harus memuat keseluruhan informasi yang sesuai dengan teks.
Paragraf 1 menyatakan bahwa kita tidak bisa hidup tanpa air. Itu berarti air sangat penting bagi kehidupan kita karena tidak hanya tubuh kita yang butuh air, tetapi juga otak.
Paragraf 2 menjelaskan bahwa kebanyakan orang dapat mengatasi dehidrasi ringan.
Paragraf 3 menjelaskan penyebab umum dehidrasi. Lalu, paragraf 4 menjelaskan mengenai jumlah cairan yang harus dikonsumsi setiap hari.
Paragraf 5 menjelaskan makanan dan minuman yang dapat dikonsumsi untuk memenuhi kebutuhan cairan dalam tubuh. Sementara itu, paragraf 6 menjelaskan tanda-tanda dehidrasi yang perlu diperhatikan.
Berdasarkan penjelasan tersebut, ringkasan yang paling tepat dari teks tersebut adalah (E) Air itu penting bagi kehidupan manusia. Lalu, kekurangan cairan atau dehidrasi dapat dialami karena beberapa hal. Oleh karena itu, orang harus tahu akan hal itu dan harus memperhatikan tanda-tanda dehidrasi itu supaya langsung bisa memenuhi kebutuhan cairan yang masih kurang.
Pilihan A tidak tepat karena informasinya hanya dimuat pada paragraf 1 saja.
Pilihan B tidak tepat karena tidak ada informasi pada teks bahwa mencegah dehidrasi bisa dilakukan dengan minum banyak air. Pada teks, terutama paragraf 4 dijelaskan bahwa kebutuhan air bagi tubuh disesuaikan dengan aktivitas tubuh.
Pilihan C tidak tepat karena memuat informasi paragraf terakhir saja.
Pilihan D tidak tepat karena ringkasan ini hanya memuat informasi pada paragraf 3 saja.
Oleh karena itu, pilihan jawaban yang tepat adalah E.
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