Read the following text and answer the question!

How to Ride a Bike

• Try to sit on the bike and note where the brakes are.
• If the seat is too high, lower it so your feet can touch the ground.
• Ask someone to help you balance the bike while you learn pedal. He or she can hold the back of your bike.
• When you are ready, try to ride the bike alone. This way, you can practice how to balance and steer the bike.
• Practice regularly.

 One is advised to lower the seat so that the rider can ____.