Based on the study, what activities should people do to extend their life and reduce illness?

Pada paragraf ke dua disebutkan bahwa berbagai kegiatan yang membuat kita aktif secara fisik dapat memperpanjang hidup dan mengurangi penyakit, hal ini sesuai dengan kalimat "the study found that whether it's going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness". Maka jawaban dari pertanyaan ini "what activities should people do to extend their life and reduce illness?"  adalah kegiatan-kegiatan tersebut.

Jadi, jawaban yang benar adalah people should be physically active to extend life and reduce illness, the examples of physical activities are walking to work, or tackling household chores like laundry and gardening.