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Chicken Wraps

Ingredients:

• 45 ml olive oil
• 8 flour tortillas
• 1 green pepper, shred
• 2 tomatoes, peeled and sliced
• salt and pepper
• 2 chicken breasts, skinned and sliced
• 1 red pepper, sliced
• 2 carrots, sliced
• 1 lemon, juiced

Steps:

1. Heat the oven 200°C (180° fan), 400°F, gas 6.
2. Heat the oil in a frying pan. Season the chicken with salt and pepper and fry for 5 minutes, stirring occasionally, until the chicken is cooked through. Set aside.
3. Warm the tortillas in the oven for a few minutes. Remove from the oven.
4. Place the chicken and vegetables on the tortillas, sprinkle over the lemon juice and roll up, tucking the sides. Do to all the remaining.
5. Slice the wraps in half and garnish with parsley.

Adapted from: iglobooks, 30 Minute Meals Over 100 Recipes, Sywell, Igloo Books Ltd., 2013.

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