Hay Fever can occur all year round but it is traditionally worse in the spring months when the pollen count in the air is high. Hay fever is a common name for allergic rhinitis-meaning an allergy in the rose. The allergic reaction causes the nasal passages to become inflamed and produce more mucous. Some of the common symptoms are: sneezing; runny or stuffy nose; itchy ears; nose and throat; red, itchy, and watery eyes, and sometimes headaches.

    Tips to try and reduce hay fever symptoms:

1. Stay indoors where possible on windy and stormy days.
2. Smear Vaseline on the inside of your nose to help stop the air-borne pollen from touching the lining of your nose.
3. Splash your eyes often with cold water as this tries to flush out any pollen.
4. Try and reduce contact with known allergens. For example-pet fur, flowers, dust, etc.
5. Anti-histamine medications in the form of tablets, nasal sprays, and eye drops may help alleviate symptoms but you need to discuss this with your doctor or pharmacist.

What does "this" in "you need to discuss this with your doctor or pharmacist" refer to?