Read the text and answer the following question!

Training Routine of The Demon King - Finn Bálor

1. Begins with 2 sets of Alternating Dumbbell Curts (workout that helps increasing endurance or strengthening of muscles), Preacher Machine Curls (a weightlifting exercise for the biceps in which a barbell is lifted by flexing the elbows), 2 sets of Cable Triceps Extensions (a strength exercise used in many different forms of strength training), 2 sets of Overhead Cable Extensions (This exercise is great for increasing lean muscle mass) and 1 sets of One Arm Reverse gripTriceps Extensions. Rest for 15 minutes after finishing all of the sets.
2. After the 15 minutes rest continue for the chest workout, which includes 2 sets of Cable Crossoverto increase upper body strength, 3 sets of incline Dumbbell Press (Done for building strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press and 2 sets of Push-ups Rest for 20 minutes after finishing all of the sets.
3. Now for the last part of the training, Finn focusing on his abs, the body part most of the fitness freaks are fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of Seated Extensions.
4. Do all of the three training routine above once for two days and you will see the result for yourself.

The text above tells you about ....