A lot of people, especially young people, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they don't have time forth at, and begin their day with no meal. I believe that everyone should eat breakfast before going to their activities. The purpose of this paper is to show the importance of breakfast, especially for students.

    The first reason why you should eat breakfast before going to school is for your health. When you skip breakfast and go to school, you are looking for a disease because it's not healthy to have an empty stomach all day long. It's very important to have a meal and not let your stomach work empty. All you are going to get is gastritis anc! a lot of problems with your health if you don't eat breakfast.

    Air pollution is a growing problem throughout the world. Indoor air pollution is one of the leading causes of lung cancer. Families in developing countries use open stoves for cooking and heating their homes. These homes do not have proper ventilation. The smoke, which is full of chemicals and carcinogens, gets trapped inside where families eat and sleep. Outdoor pollution also causes disease and illness, especially in industrial cities such as Beijing, China, where cancer is the leading cause of death. China relies heavily on coal, which is considered the dirtiest source of energy. According to the European Union, only 1% of urban dwellers in China breathe clean air on an average day. Outdoor air pollution is also a concern in many wealthy countries. Those who live and work in urban centres such as Los Angeles or Toronto experience many warm days beneath a layer of smog.

    Another reason for eating breakfast is because you need food to do well in your classes. You body and your brain are not going to function as good as they could because you have no energ'y and no strength. When you try to learn something and have nothing in your stomach, you are going to have a lot of trouble succeeding. A lot of people think that they should not eat because they are going to feel tired, but that's not true. Breakfast is not a very big meal, and on the contrary, you're going to feel tired if you don't have breakfast because you have spent the entire previous night without food.

    The last reason to have breakfast every day is because you can avoid diseases if you eat some breakfast in the morning. If you don't eat, you are going  to get sick, and these diseases will have a stronger effect on you because you're going to get sick easier than people who have breakfast every day.

    You have to realize that breakfast is the most important meal of the day, and you cannot skip it without consequences for your health, your school and your defense mechanism.lt is better to wake up earlier and have a good breakfast than run to school without eating anything. It is time for you to do something for your. health, and eating breakfast is the better way to start your day.

(Source: http://britishcourse.com/example-of-hortatory-expasition-why-students-should-eat-breakfast-everyday.php)

The opposite of the word "avoid" (line 15) is ____