The Importance of Breakfast We all need to (26) that breakfast is really important for us. Why is it important "Breakfast like a king, Lunch like a Prince, and Dine like a Pauper" it's a well known phrase, but have we followed it? I think it's time to make a change in our lives. Everybody needs breakfast. Here I mention some reasons why we should have breakfast before we start our day. (27) breakfast provides many benefits to our health and wellbeing. It provides the body and brain with fuel after an overnight fast that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Secondly, breakfast supports cognitive function. (28) also restores glucose levels, and essentials carbohydrate that is needed for the brain to function. Breakfast provides energy, studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. Next, breakfast provides energy needs. People's energy needs vary depending on activity levels and life stage but typically men require more energy than (29). It is almost the same case for growing children. A growing child requires a lot of energy, as an example a boy aged 7 years should consume approximately 1970 kcals per day, and a girl in the same age should consume less (30), based on those reasons above, we can conclude that breakfast is indeed important for us.

Question

The Importance of Breakfast

We all need to ____(26) that breakfast is really important for us. Why is it important "Breakfast like a king, Lunch like a Prince, and Dine like a Pauper" it's a well known phrase, but have we followed it? I think it's time to make a change in our lives. Everybody needs breakfast. Here I mention some reasons why we should have breakfast before we start our day.

____(27) breakfast provides many benefits to our health and wellbeing. It provides the body and brain with fuel after an overnight fast that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Secondly, breakfast supports cognitive function. ____(28) also restores glucose levels, and essentials carbohydrate that is needed for the brain to function. Breakfast provides energy, studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.

Next, breakfast provides energy needs. People's energy needs vary depending on activity levels and life stage but typically men require more energy than ____(29). It is almost the same case for growing children. A growing child requires a lot of energy, as an example a boy aged 7 years should consume approximately 1970 kcals per day, and a girl in the same age should consume less

____(30), based on those reasons above, we can conclude that breakfast is indeed important for us.

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