Pertanyaan

Read the text and answer the question! Most fast food, are loaded withcarbohydrates with little and even no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body cells that need it for energy. Frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Overtime, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for weight gain, insulin resistance, and type 2 diabetes. People have no clear idea what are the ingredients of the fast food they eat. When you eat fast food, you usually ingest the main protein, as well as preservatives, artificial colors, and artificial flavors. These preservatives, artificial colors, and artificial flavors might be bad for your body. Although other people usually think that fast food is cheap and practical you still have to think twice about the amount of carbohydrates and fiber it has, and the ingredients behind it. So, eating fast food regularly might bring disastrous effect to your body. According to the text, our body needs ...for energy.

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