Pertanyaan

Read the following text and answer the question! Healthy living is within your reach, starting today. Here's your checklist of practical healthy living tips that are ready to go. Let's get started. Make appointments with your doctor and dentist.Catch up on your routine screening and immunizationsand take the opportunity to ask your doctorany questions you might have. Gauge your girth.Measure your height and weight tosee if you're overweightand if your waistline is putting your health at risk. Assess your activity.How much physical activitydo you get in a typical week? How intense is that activity? How much variety do you get in your activity? How much do you enjoy it? Keep a food diary.Write down everything you eat for a day and no fair skipping the items you're embarrassed about. Check your mood and energy.Healthy living includes emotional wellnessand adequate rest. Consider your social network.How strong are your connections with family and friends? Are you plugged in with social or spiritual groups that enrich your life? People have a fundamental need for positive and lasting relationships. The following factors which havegood effects onyour health in addition to healthy food are ....