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Most of us have heard the good advice that we need to eat less sugar – and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other. We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which, is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from whiter sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch. With 146 proven reasons why sugar is bad for us, is there perhaps one single reason as to why we might need it? The only interesting thing about sugar is that it tastes good and makes us temporarily feel good. This is an area worth exploring. According to Traditional Chinese Medicine, a 5000 year old wisdom of self-contained knowledge of healing, we all need sweetness in our life. We need six tastes: sweet, sour, salty, astringent, bitter and pungent to stimulate the taste buds on our tongue at main meals, in order to experience satiety. Many people really try hard to avoid sugar, and do not sweeten their tea or coffee, yet they crave sugar in some other form, such as chocolates, cakes, ice cream or even fruit – dates and figs. Dates are 99% sugar, in the form of fructose. When a person in in metabolic balance, they do not crave sugar. If they do, it is a sign of metabolic imbalance and it can be corrected without having to consume sugar. Based on the passage, it can be hypothesized that we will feel full if…

           Most of us have heard the good advice that we need to eat less sugar – and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming sugar on a daily basis in some form or other.

           We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which, is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from whiter sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways.

           The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch. With 146 proven reasons why sugar is bad for us, is there perhaps one single reason as to why we might need it? The only interesting thing about sugar is that it tastes good and makes us temporarily feel good. This is an area worth exploring. According to Traditional Chinese Medicine, a 5000 year old wisdom of self-contained knowledge of healing, we all need sweetness in our life. We need six tastes: sweet, sour, salty, astringent, bitter and pungent to stimulate the taste buds on our tongue at main meals, in order to experience satiety.

           Many people really try hard to avoid sugar, and do not sweeten their tea or coffee, yet they crave sugar in some other form, such as chocolates, cakes, ice cream or even fruit – dates and figs. Dates are 99% sugar, in the form of fructose. When a person in in metabolic balance, they do not crave sugar. If they do, it is a sign of metabolic imbalance and it can be corrected without having to consume sugar.

 

Based on the passage, it can be hypothesized that we will feel full if…

  1. there is sugar in the food

  2. we eat or drink something sweet

  3. alcohol is served during meal time

  4. tastes in the food complement each other

  5. our body suffers from metabolic imbalance

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A. Setyawan

Master Teacher

Mahasiswa/Alumni Universitas Sebelas Maret

Jawaban terverifikasi

Jawaban

hipotesa (kesimpulan sementara) yang benar adalah kita akan merasa kenyang jika D. rasa pada makanan (yang kita makan) lengkap.

hipotesa (kesimpulan sementara) yang benar adalah kita akan merasa kenyang jika D. rasa pada makanan (yang kita makan) lengkap.

Pembahasan

“We need six tastes: sweet, sour, salty, astringent, bitter and pungent to stimulate the taste buds on our tongue at main meals, in order to experience satiety.” artinya “Kita butuh enam rasa: manis, asam, asin, astringent, pahit dan pedas untuk menstimulasi lidah perasa kita pada makanan-makanan utama, supaya kita merasa kenyang.” Jadi, hipotesa (kesimpulan sementara) yang benar adalah kita akan merasa kenyang jika D. rasa pada makanan (yang kita makan) lengkap.

“We need six tastes: sweet, sour, salty, astringent, bitter and pungent to stimulate the taste buds on our tongue at main meals, in order to experience satiety.” artinya “Kita butuh enam rasa: manis, asam, asin, astringent, pahit dan pedas untuk menstimulasi lidah perasa kita pada makanan-makanan utama, supaya kita merasa kenyang.” Jadi, hipotesa (kesimpulan sementara) yang benar adalah kita akan merasa kenyang jika D. rasa pada makanan (yang kita makan) lengkap.

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