It's late and you're hungry. Maybe you skipped a meat earlier in the day, and you're tired after working long hours. Naturally, you stop to grab something to eat on the way home. If you're concerned about your health, you may want to rethink your late-night eating habits due the followings reasons. First, eating late can aggravate the symptoms of acids reflux. Acids reflux is caused by your stomach acidnot staying where it belongs. After eating, it's important to stay upright because gravity helps keep the contents in the stomach. Lying down with a full stomach makes reflux much more likely. Second, late-night feasts may also contributeto heart disease. The study results showed that 24.2% of people who ate dinner two hours or less before bedtime had bloodpressure that did not drop at night-significantly increasing their risk of a heart attack. Meanwhile, only 14.2% of people who ate their dinners earlier had this problem Finally, eating after 8 p.m. doesn't necessarily read to weight gain. Eating extra calories at any time can causeweight gain. Our body digests and uses calories the same way at morning, noon and night. Our metabolism slows while we sleep, but it does not stop completely. Adopted from: https://www.thisisinsider.com/is-eating-at-night-bad-for-you-2018-2 (4th December 2018) We should not lay down after eating because ....

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It's late and you're hungry. Maybe you skipped a meat earlier in the day, and you're tired after working long hours. Naturally, you stop to grab something to eat on the way home. If you're concerned about your health, you may want to rethink your late-night eating habits due the followings reasons.

First, eating late can aggravate the symptoms of acids reflux. Acids reflux is caused by your stomach acid not staying where it belongs. After eating, it's important to stay upright because gravity helps keep the contents in the stomach. Lying down with a full stomach makes reflux much more likely.

Second, late-night feasts may also contribute to heart disease. The study results showed that 24.2% of people who ate dinner two hours or less before bedtime had blood pressure that did not drop at night-significantly increasing their risk of a heart attack. Meanwhile, only 14.2% of people who ate their dinners earlier had this problem

Finally, eating after 8 p.m. doesn't necessarily read to weight gain. Eating extra calories at any time can cause weight gain. Our body digests and uses calories the same way at morning, noon and night. Our metabolism slows while we sleep, but it does not stop completely.

Adopted from: https://www.thisisinsider.com/is-eating-at-night-bad-for-you-2018-2 (4th December 2018)

We should not lay down after eating because ....

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