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If you take a nap in the afternoon, it's a little like hitting reset on the timer that controls your ability to return to sleep. A short nap, typically 15 to 20 minutes, will affect you less than a nap that lasts for hours. In addition, a nap in the early afternoon may allow you 10 hours in which to build up the desire for sleep again. However, a nap in the hours preceding bedtime may make it more difficult to get back to sleep later.
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N. NOPRILIANSYAH
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