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Text for questions number 76 to 78.
The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts said that exercise has great role in making our body healthy.
Being physically active offers many advantages. In physical reward, exercise can reduce weight. As a result, our body will become fitter. Exercise is also believed to reduce stress, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Besides physical advantage, exercise also brings good mental effects. Exercise can make us feel refreshed and happy. Consequently, we can increase our life quality.
How can we do exercise while we are busy? Such question is commonly found among us. Actually exercise can be done in simple ways. We can go, walking, while shopping. In the office, we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time.
Over all, doing exercise makes us healthy for both mentally and physically.
According to the text, which of the followings shows that exercise can be done easily?
Fixing a damaged lift.
Finding the nearest shopping center.
Using moving st"ai rs in the mall.
Riding a motorcycle.
Walking to the higher floor.
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