Uswatun N
15 Januari 2024 10:42
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Uswatun N
15 Januari 2024 10:42
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Tips for Avoiding Sports Injuries
Having exercise is one of ways to maintain our health. Injuries and sport frequently seem to go hand-in-hand. However, this shouldn't be the case if you adhere to correct protocols and take some simple precautions. By following these tips, you will be able to avoid injuries.
1. Warm up.
A warm-up should prepare your body and mind for your main exercise session by gradually raising the heart rate, warming the muscles and connective tissues, improving mobility and the functionality of all the body's movement. The end result is that you will be far less likely to suffer a muscle or tendon strain because your muscles will be warm, loose, pliable, and ready for your workout.
2. Do cool-down.
This is basically the opposite of warming up. It will flush out the waste by-products from your session and safely return your heart rate, blood pressure, and breathing to your pre- exercise levels
3. Do stretching
Maintaining or developing flexibility is extremely important for injury prevention becau poor flexibility is the one of exity is extremely importate and tendon strains Reducers Sexibility equals short, tight muscles which are then highly susceptible to damage during dynamic sporting activities.
4. Focus on technique.
Incorrect technique for any sporting activity is likely to result in injury. Resistance training injuries are the most common, and are usually caused by an over-zealous approachin an attempt to lift heavier weights. By focusing on correct technique, you will avoid injury. perform more efficiently and get greater gains from your sessions.
5. Get the correct sport gear.
Modem technology has made significant advances in injury prevention, particularly for footwear. You can now exercise footwear that is designed specifically for the demands of your chosen sport, with different models tailored for your particular gait, so that your likelihood of injury is significantly reduced.
6. Rest up between training.
Rest is essential to allow your body to recover from the demands of your activity and repair microscopic damage to the muscles and associated tissues that occur during exercise. If you neglect rest, damage will become cumulative, resulting in a weakened body that is
more susceptible to injury or illness.
7. Avoid doing too much training too soon.
Trying to achieve too much too soon will inevitably result in injury because your body always takes time to adapt to increased training loads or to the demands of new activities.
8. Try total training.
The primary elements of a balanced health and fitness programme are resistance training. cardiovascular training, core training, flexibility, coordination, and nutrition. If you neglect any one of these elements, your training will be unbalanced. It will increase the likelihood of you getting injury, illness, or both.
9. Consume good nutrition.
A good nutrition plan is at the foundation of an effective exercise program because you have to put back into your body what you take out. If nutrition is neglected, your body will be unable to recover properly from training, which will lead to illness or injury.
10. See a sports therapist.
Sport and exercise can cause damage to muscles, tendons and the body's other tissues Seeing a good sports therapist is worth because by using skilled massage techniques they can restore the body to its pre-exercise condition. Additionally, they can give you information and can assess, diagnose and treat a huge range of physical problems before injury strikes
1. Now, answer the following questions based on the text! a. What is the purpose of the text?
b. Why should we warm up before doing sport?
C. Why is stretching important?
d. What are the elements of a balanced health and fitness programme?
e. What would happen if we see the wrong therapist?
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Zahra P
22 Januari 2024 23:52
a. The purpose of the text is to provide tips on how to avoid injuries while participating in sports or physical activities.
b. We should warm up before doing sports to gradually raise our heart rate, warm up our muscles and connective tissues, improve mobility, and prepare our body and mind for the main exercise session. It helps to prevent muscle or tendon strain.
c. Stretching is important because it helps maintain or develop flexibility, which is crucial for injury prevention. Reduced flexibility can lead to short, tight muscles that are highly susceptible to damage during dynamic sporting activities.
d. The elements of a balanced health and fitness program are resistance training, cardiovascular training, core training, flexibility, coordination, and nutrition.
e. If we see the wrong sports therapist or specialist, we may not receive the correct advice or treatment for our specific needs or injuries. This could potentially lead to further injury or inadequate recovery.
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Salsabila M
Community
20 Juli 2024 12:52
Questions and Answers Based on the Text
What is the purpose of the text?
The purpose of the text is to provide tips on how to avoid sports injuries by adhering to correct protocols and taking simple precautions during exercise and sporting activities.
Why should we warm up before doing sport?
We should warm up before doing sports to prepare our body and mind for the main exercise session by gradually raising the heart rate, warming the muscles and connective tissues, improving mobility, and enhancing the functionality of all the body's movements. This reduces the likelihood of muscle or tendon strains because the muscles will be warm, loose, pliable, and ready for the workout.
Why is stretching important?
Stretching is important because it helps maintain or develop flexibility, which is crucial for injury prevention. Poor flexibility can lead to short, tight muscles that are highly susceptible to damage during dynamic sporting activities. Stretching reduces the risk of muscle and tendon strains.
What are the elements of a balanced health and fitness programme?
The elements of a balanced health and fitness programme include resistance training, cardiovascular training, core training, flexibility, coordination, and nutrition. Neglecting any of these elements can result in an unbalanced training regime, increasing the likelihood of injury, illness, or both.
What would happen if we see the wrong therapist?
If we see the wrong therapist, they might not use the appropriate techniques or provide accurate assessments, diagnoses, and treatments for physical problems. This could result in ineffective treatment, prolonged recovery, or even further injury.
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