Pertanyaan

Although, self-worth is often used as a synonym for “self-esteem,” Dr. Lisa Firestone believes that self-worth should be less about measuring yourself based on external actions and more about valuing your inherent worth as a person. In other words, self-worth is about who you are, not about what you do. Dr. Kristin Neff argues that there is a problem with society’s focus on high self-esteem. The problem is that this focus involves measuring oneself against others, rather than paying attention to one’s intrinsic value. “Our competitive culture tells us we need to be special and above average to feel good about ourselves, but we can’t all be above average at the same time,” says Dr. Neff. In this sense, searching for self-worth by constantly comparing ourselves to others means to always be fighting a losing battle. As Dr. Neff says, “There is always someone richer, more attractive, or successful than we are. And even when we do manage to feel self-esteem for one golden moment, we can’t hold on to it. Our sense of self-worth bounces around like a ping-pong ball, rising and falling in lock-step with our latest success or failure.” Furthermore, studies now show that basing one’s self-worth on external factors is actually harmful to one’s mental health. One study at the University of Michigan found that college students who base their self-worth on external sources (including academic performance, appearance and approval from others) reported more stress, anger, academic problems and relationship conflicts. They also had higher levels of alcohol and drug use, as well as more symptoms of eating disorders. The same study found that students who based their self-worth on internal sources, not only felt better, they also received higher grades and were less likely to use drugs and alcohol or to develop eating disorders. Although real *accomplishments* are important to acknowledge as you build your sense of self, your self-worth should also take in to account the unique qualities that make you you. As mindfulness expert, Dr. Donna Rockwell points out, we are all unique and that, in and of itself, gives each of us inherent value. According to Dr. Firestone, “We shouldn’t be rating ourselves, we should just be ourselves.” ____________________________________________ What word best replaces the bolded word? (accomplishments) A. talents B. character C. fulfillments D. achievements E. incapability

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