WORKOUT TIPS FROM WWE SUPERSTAR FINN BALOR

Meet F...

Question

WORKOUT TIPS FROM WWE SUPERSTAR FINN BALOR

Meet Finn Bálor, athletic, charismatic, bona-fide worldwide sensation that make girls gone wild and guys jealous of his physique.
Finn works hard to maintain his toned physique and never misses his work out in order to remain on top of his fitness. His hard work is evident in the way he has transformed his body into a ripped one. If you are also keen to know the workout secrets of wrestler known as the real rock n’ roll, here is what he does to keep his body in spectacular shape.

Training Routine of The Demon King – Finn Bálor
1.        Begins with 2 sets of Alternating Dumbbell Curls (workout that helps increasing endurance or strengthening of muscles), Preacher Machine Curls (a weightlifting exercise for the biceps in which a barbell is lifted by flexing the elbows), 2 sets of Cable Triceps Extensions (a strength exercise used in many different forms of strength training), 2 sets of Overhead Cable Extensions (This exercise is great for increasing lean muscle mass) and 1 sets of One Arm Reverse grip Triceps Extensions. Rest for 15 minutes after finishing all of the sets.
2.        After the 15 minutes rest continue for the chest workout, which includes 2 sets of Cable Crossover to increase upper body strength, 3 sets of Incline Dumbbell Press (Done for building strength and muscle mass in your chest), 3 sets of Dumbbell Bench Press and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the sets.
3.        Now for the last part of the training, Finn focusing on his abs, the body part most of the fitness freaks are fanatic about. Finn does 2 sets of raised Leg Crunches and 2 sets of Seated Extensions.
4.        Do all of the three training routine above once for two days and you will see the result for yourself.

6. “How many training exercise in the chest workout program?
A. 4
B. 6
C. 8
D. 10
E. 20

Y. Yenni · Accepted Answer

Hi, kakak bantu jawab yah ;)

Jawabannya adalah D. 10.

Soal menanyakan berapa banyak latihan dalam program pengembangan otot badan bagian atas.

Berikut terjemahan teks di atas mengenai program tersebut.

Setelah istirahat 15 menit dilanjutkan latihan dada yang meliputi 2 set Cable Crossover untuk meningkatkan kekuatan tubuh bagian atas, 3 set Incline Dumbbell Press (Selesai untuk membangun kekuatan dan massa otot di dada), 3 set Dumbbell Bench Tekan dan 2 set Push-up. Istirahat selama 20 menit setelah menyelesaikan semua set.

Sehingga, jumlah keseluruhan latihan adalah 10, yang terdiri atas 2 Set Cable Crossover, 3 Set incline Dumbbell Press, 3 set Dumbbell Bench, dan 2 set Push-up.

Jadi, jawabannya>>D. 10.

Semoga membantu.

Mau pemahaman lebih dalam untuk soal ini?

Pertanyaan serupa