The Negative Effect of Caffeine

Coffee and tea a...

Question

The Negative Effect of Caffeine

Coffee and tea are healthy drinks. However, those drinks contain certain amounts of caffeine. Even though caffeine may boost your mood, performance, and metabolism, excessive caffeine intake is harmful to your health long-term. There are several negative consequences of excessive caffeine intake.

Firstly, a large amount of caffeine causes anxiety. It is true that a moderate amount of caffeine may increase your a lertness by blocking adenosine, which is a brain chemical that makes you feel tired. It also triggers your adrenaline. However, excessive consumption of caffeine may lead to an exaggerated effect that can cause anxiety and nervousness. It also causes you to breathe more rapidly and increases your stress level.

Secondly, an excessive consumption of caffeine may lead to insomnia and sleeping problems. Caffeine consumption hinders the restorative sleep, especially in those who a resleep deprived . It causes you to ta ke more time to fall asleep. Consequently, it will impact your sleep quality and quantity. Caffeine lasted around five to nine hours in your system. Thus you should avoid drinking anything contains caffeine at least six hours before sleeping.

Lastly, too much caffeine can cause muscle breakdown. According to researchers, caffeine Shutterstock/kikovic consumption is one of the main reasons that cause rhabdomyolysis. Rhabdomyolysis is a condition of damaged muscle fibres. It also affects the bloodstream, which can lead to kidney failure.

In conclusion, while a moderate amount of caffeine may be good for your health, an excessive caffeine intake is harmful to your body. An excessive amount of caffeine can cause anxiety and sleeping problems. It is also known to be the cause of muscle breakdown that can lead to bigger health problems.

Which statement is TRUE according to the text?

a. You should drink coffee at least six hours prior to sleeping.
b. A large amount of caffeine improves your muscular health.
c. Caffeine can block adenosine that decreases your alertness.
d. A large amount of caffeine can be good for your health.
e. Caffeine consumption increase your adrelanine

E. Hamukti · Accepted Answer

Hai Winafajria, kakak bantu jawab yaa.

Jawaban dari soal ini adalah a. You should drink coffee at least six hours prior to sleeping.

Perintah dari soal adalah mencari pernyataan yang benar sesuai dengan teks.

Opsi jawaban A benar karena sesuai dengan teks. Terjemahan opsi A adalah, "Anda sebaiknya minum kopi setidaknya enam jam sebelum tidur." Pernyataan ini sesuai dengan kalimat, "Caffeine lasted around five to nine hours in your system. Thus you should avoid drinking anything contains caffeine at least six hours before sleeping." (Kafein bertahan sekitar lima hingga sembilan jam di sistem tubuh anda. Dengan demikian, sebaiknya hindari minum apapun yang mengandung kafein setidaknya enam jam sebelum tidur.)

Opsi jawaban B salah karena tidak sesuai dengan teks. Terjemahan opsi B adalah, "Sejumlah besar kafein meningkatkan kesehatan otot Anda." Pernyataan ini salah karena konsumsi kafein yang terlalu banyak dapat menyebabkan kerusakan otot. (Lastly, too much caffeine can cause muscle breakdown).

Opsi jawaban C salah karena tidak sesuai dengan teks. Terjemahan opsi C adalah, "Kafein dapat memblokir adenosin yang menurunkan kewaspadaan Anda." Konsumsi kafein dengan jumlah yang tepat dapat menyebabkan pemblokiran adenosin yang bisa meningkatkan kewaspadaan. (It is true that a moderate amount of caffeine may increase your a lertness by blocking adenosine, which is a brain chemical that makes you feel tired).

Opsi jawaban D salah karena tidak sesuai dengan teks. Terjemahan opsi D adalah, "Konsumsi kafein dalam jumlah besar baik untuk kesehatan Anda." Konsumsi kafein dalam jumlah yang tepat baik untuk tubuh, namun jika berlebihan akan berbahaya bagi tubuh. (In conclusion, while a moderate amount of caffeine may be good for your health, an excessive caffeine intake is harmful to your body).

Opsi jawaban E salah karena tidak sesuai dengan teks. Terjemahan opsi E adalah, "Konsumsi kafein meningkatkan adrenalin anda." Konsumsi kafein hanya memicu adrenalin, bukan meningkatkan. (It also triggers your adrenaline).

Jadi, pernyataan yang benar sesuai dengan teks ada di opsi jawaban A.

Maka, jawaban yang tepat adalah a. You should drink coffee at least six hours prior to sleeping.

Semoga membantu.

Mau pemahaman lebih dalam untuk soal ini?

Pertanyaan serupa