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The Importance of a Positive Mental Attitude Having a positive mental attitude is one of the best ways we can help ourselves. Sure, things aren't always sunshine and roses, but just looking at the brighter side of the journey keeps us happy and healthy. There are many benefits of putting up a positive mental attitude in our everyday life. Having a positive mental attitude gives us a happier perspective to life. The idea is that while life is not perfect, with positive attitude, it can be enjoyable. Looking on the brighter side of life and going down the road with an eagerness brings out our best potential. Also, our positive emotion can also positively affect other people. Mentally, having a positive attitude makes us more alert, have less stress, and at a lower risk of depression and other mental health problems. A positive outlook to life makes us healthier. It's also thought that positive and optimistic people tend to live healthier lifestyles they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. With a positive mental attitude, we should stop anticipating for the negative outcomes. We stop thinking that bad things will happen, or catastrophizing. With that out of our mind, we can focus instead on the effort to realize our goals. This also allows us to feel more inspired and creative. A positive attitude doesn't just help us live better, it also lets us gain the success we deserve. Our attitude in life determines a lot more than we would believe. Having a healthy happy ethos also gives us amazing health benefits and a great energy boost. 1. The text aims to A. describe the benefits of having a positive mental attitude B. present the writer's opinion about the importance of positive mental attitude C. persuade readers to have a positive mental attitude D. prove that positive mental attitude can lead to better life E. describe ways someone can achieve happiness 2. The writer argues that positive mental attitude makes you ready to face challenges because A. looking at the bright side of life brings the best version of you B. you are more alert and have less stress C. makes you feel better as a person D. you can focus more on the success while being less scared of failure E. healthy work ethos can you happier to work on your goals 3. Tick (V) the correct results of having a positive mental attitude according to the text. □More positive perspective of life □Less optimistic □More energy to spend on partying □Healthier lifestyle □Less negative outlook □Better cardiovascular health 4. Determine which paragraph is the main idea (paragraph 1-5) When we focus on what we can control, we can let go of our anxiety. Paragraph ... A positive mental attitude has a lot of advantages. Paragraph ... Our attitude can influence a lot of things in our lives. Paragraph ... Positive attitude to life makes living feels more pleasant. Paragraph ... Positive attitude also affects our general health, both physical and mental. Paragraph ... 5. True or False Optimism brings to us overconfidence and toxic positivity. = When things are rough, a positive mental attitude can make it a little bit manageable. = Having a positive mental attitude makes us more alert to negative outcomes. = Foreseeing for the bad outcome will only lead to anxiety. = Positive emotion is contagious. =

The Importance of a Positive Mental Attitude

Having a positive mental attitude is one of the best ways we can help ourselves. Sure, things aren't always sunshine and roses, but just looking at the brighter side of the journey keeps us happy and healthy. There are many benefits of putting up a positive mental attitude in our everyday life.

Having a positive mental attitude gives us a happier perspective to life. The idea is that while life is not perfect, with positive attitude, it can be enjoyable. Looking on the brighter side of life and going down the road with an eagerness brings out our best potential. Also, our positive emotion can also positively affect other people.

Mentally, having a positive attitude makes us more alert, have less stress, and at a lower risk of depression and other mental health problems. A positive outlook to life makes us healthier. It's also thought that positive and optimistic people tend to live healthier lifestyles they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

With a positive mental attitude, we should stop anticipating for the negative outcomes. We stop thinking that bad things will happen, or catastrophizing. With that out of our mind, we can focus instead on the effort to realize our goals. This also allows us to feel more inspired and creative. A positive attitude doesn't just help us live better, it also lets us gain the success we deserve. 

Our attitude in life determines a lot more than we would believe. Having a healthy happy ethos also gives us amazing health benefits and a great energy boost.

1. The text aims to 

A. describe the benefits of having a positive mental attitude

B. present the writer's opinion about the importance of positive mental attitude

C. persuade readers to have a positive mental attitude

D. prove that positive mental attitude can lead to better life

E. describe ways someone can achieve happiness

2. The writer argues that positive mental attitude makes you ready to face challenges because

A. looking at the bright side of life brings the best version of you

B. you are more alert and have less stress

C. makes you feel better as a person

D. you can focus more on the success while being less scared of failure

E. healthy work ethos can you happier to work on your goals

3. Tick (V) the correct results of having a positive mental attitude according to the text.

□More positive perspective of life

□Less optimistic

□More energy to spend on partying 

□Healthier lifestyle 

□Less negative outlook 

□Better cardiovascular health

4. Determine which paragraph is the main idea (paragraph 1-5)

When we focus on what we can control, we can let go of our anxiety. Paragraph ...

A positive mental attitude has a lot of advantages. Paragraph ...

Our attitude can influence a lot of things in our lives. Paragraph ...

Positive attitude to life makes living feels more pleasant. Paragraph ...

Positive attitude also affects our general health, both physical and mental. Paragraph ...

5. True or False

Optimism brings to us overconfidence and toxic positivity. = 

When things are rough, a positive mental attitude can make it a little bit manageable. =

Having a positive mental attitude makes us more alert to negative outcomes. =

Foreseeing for the bad outcome will only lead to anxiety. =

Positive emotion is contagious. =

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<p><strong>1. The text aims to:</strong></p><p><strong>A. describe the benefits of having a positive mental attitude</strong></p><p>Explanation: The text focuses on explaining the benefits of having a positive mental attitude, including the improvement of mental and physical health, as well as a happier perspective on life.</p><p><strong>2. The writer argues that positive mental attitude makes you ready to face challenges because:</strong></p><p><strong>A. looking at the bright side of life brings the best version of you</strong></p><p>Explanation: The text mentions that having a positive attitude brings out our best potential and helps us to approach life with eagerness, which is key to facing challenges effectively.</p><p><strong>3. Tick (V) the correct results of having a positive mental attitude according to the text.</strong></p><ul><li><strong>✓ More positive perspective of life</strong></li><li>❌ Less optimistic</li><li>❌ More energy to spend on partying</li><li><strong>✓ Healthier lifestyle</strong></li><li><strong>✓ Less negative outlook</strong></li><li>❌ Better cardiovascular health</li></ul><p>Explanation: The text mentions a more positive perspective, healthier lifestyle, and less negative outlook as results of having a positive mental attitude, but does not mention energy spent on partying or cardiovascular health specifically.</p><p><strong>4. Determine which paragraph is the main idea (paragraph 1-5)</strong></p><p><strong>When we focus on what we can control, we can let go of our anxiety.</strong><br><strong>Paragraph 4</strong></p><p><strong>A positive mental attitude has a lot of advantages.</strong><br><strong>Paragraph 1</strong></p><p><strong>Our attitude can influence a lot of things in our lives.</strong><br><strong>Paragraph 5</strong></p><p><strong>Positive attitude to life makes living feel more pleasant.</strong><br><strong>Paragraph 2</strong></p><p><strong>Positive attitude also affects our general health, both physical and mental.</strong><br><strong>Paragraph 3</strong></p><p>Explanation: These answers match the content discussed in each paragraph of the text.</p><p><strong>5. True or False</strong></p><p><strong>Optimism brings to us overconfidence and toxic positivity.</strong><br><strong>False</strong><br>Explanation: The text does not suggest that optimism leads to overconfidence or toxic positivity. It promotes the benefits of positive mental attitude without suggesting any extremes.</p><p><strong>When things are rough, a positive mental attitude can make it a little bit manageable.</strong><br><strong>True</strong><br>Explanation: The text mentions that having a positive attitude can help make challenges more manageable.</p><p><strong>Having a positive mental attitude makes us more alert to negative outcomes.</strong><br><strong>False</strong><br>Explanation: A positive mental attitude helps us focus on goals, creativity, and success, rather than being more alert to negative outcomes.</p><p><strong>Foreseeing for the bad outcome will only lead to anxiety.</strong><br><strong>True</strong><br>Explanation: The text mentions that anticipating negative outcomes leads to stress and anxiety, which can hinder success.</p><p><strong>Positive emotion is contagious.</strong><br><strong>True</strong><br>Explanation: The text mentions that positive emotions can affect other people positively.</p>

1. The text aims to:

A. describe the benefits of having a positive mental attitude

Explanation: The text focuses on explaining the benefits of having a positive mental attitude, including the improvement of mental and physical health, as well as a happier perspective on life.

2. The writer argues that positive mental attitude makes you ready to face challenges because:

A. looking at the bright side of life brings the best version of you

Explanation: The text mentions that having a positive attitude brings out our best potential and helps us to approach life with eagerness, which is key to facing challenges effectively.

3. Tick (V) the correct results of having a positive mental attitude according to the text.

  • ✓ More positive perspective of life
  • ❌ Less optimistic
  • ❌ More energy to spend on partying
  • ✓ Healthier lifestyle
  • ✓ Less negative outlook
  • ❌ Better cardiovascular health

Explanation: The text mentions a more positive perspective, healthier lifestyle, and less negative outlook as results of having a positive mental attitude, but does not mention energy spent on partying or cardiovascular health specifically.

4. Determine which paragraph is the main idea (paragraph 1-5)

When we focus on what we can control, we can let go of our anxiety.
Paragraph 4

A positive mental attitude has a lot of advantages.
Paragraph 1

Our attitude can influence a lot of things in our lives.
Paragraph 5

Positive attitude to life makes living feel more pleasant.
Paragraph 2

Positive attitude also affects our general health, both physical and mental.
Paragraph 3

Explanation: These answers match the content discussed in each paragraph of the text.

5. True or False

Optimism brings to us overconfidence and toxic positivity.
False
Explanation: The text does not suggest that optimism leads to overconfidence or toxic positivity. It promotes the benefits of positive mental attitude without suggesting any extremes.

When things are rough, a positive mental attitude can make it a little bit manageable.
True
Explanation: The text mentions that having a positive attitude can help make challenges more manageable.

Having a positive mental attitude makes us more alert to negative outcomes.
False
Explanation: A positive mental attitude helps us focus on goals, creativity, and success, rather than being more alert to negative outcomes.

Foreseeing for the bad outcome will only lead to anxiety.
True
Explanation: The text mentions that anticipating negative outcomes leads to stress and anxiety, which can hinder success.

Positive emotion is contagious.
True
Explanation: The text mentions that positive emotions can affect other people positively.


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