The Benefits of Napping Children usually take a nap. I think not only children but also adults need napping. About one-third of adults in the U.S. get in a daily nap. And more men than women are fond of napping. For many people, naps can be a way to refresh and recharge mid-day. While healthy adults don't need to nap, many find napping provides positive benefits. Helping you feel refreshed to meet the demands of your day, preparing you for when you may be short on sleep, and improving your mood and energy level, are all benefits of napping. Researchers say a 20-minute nap is the best length. A short nap like this allows your mind and body to rest without entering the deeper stages of sleep. If you have time and a need for a longer nap, napping for 60 to 90 minutes is enough time to have deep, slow-wave sleep, but end up in the lighter stages of sleep so you feel alert when you awake. Medium-length naps of around 45 minutes can be problematic because you will likely wake up during slow-wave sleep, the deepest stage, which can leave you with that groggy feeling-called sleep inertia-when you wake up. But a short nap still has benefits. Scientists have found that when people napped around 30 minutes, they had better memory recall and superior overall cognition than both non-nappers and those who napped longer. You may be familiar with the term "power nap". How long is a power nap? Power naps taken in the early afternoon usually last 15 to 20 minutes and can restore and refresh you when experiencing a natural decline in energy and wakefulness. NASA tested the effects of power napping on astronauts and found it had an effective boost to performance and alertness. Naps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and performance. For shift workers, naps can improve alertness and reaction times. And we know babies, toddlers, and young children benefit from naps in numerous ways. They help meet a child's daily sleep requirement of 9-17 hours of sleep depending on age, improve their behavior and emotional self-regulation, and aid their memory and language learning. Source: https://www.thenst.org/the-benefits-of-napping, accessed 15 March 2023 We know from the text that the length naps are .... A. 20 minutes B. around 45 minutes C. 15 to 20 minutes D. around 30 minutes E. 60 to 90 minutes

Dialog 1 Sandra : Hi, Julia. Do you have a plan for the weekend? Julia : No, I have no plan yet. Sandra : Would you like to go to the beach? Julia : I think it’s not a good idea. Why don’t we take a cooking class? It could be fun. Sandra : Cooking class? That sounds good. Dialog 2 Willy : You look confused. What’s the matter? Harry : I haven’t finished my English project. It’s due tomorrow. Willy : How if we do it together? Do you mind if I help you? Harry : That sounds great. It would be very helpful. Thank you. 6. What are the responses to the offers given?

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This is not Tommy's car. ____ is black. A. Him B. He C. Her D. Hers E. His

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The following are the types of bank forms, except (Berikut ini adalah jenis-jenis formulir bank, kecuali..)

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Activity 1: Reading Descriptive Text Read the following text carefully! The Jakarta History Museum (Museum Sejarah Jakarta), also known as Fatahillah Museum or Batavia Museum is located in the Old Town of Jakarta, Jakarta History Museum opened in 1974, diaplays objects from the prehistory period of the city region, the founding of Jayakarta in 1527 and through the Dutch colonization period from the 16 century until Indonesia's independence in 1945. The museum is located in south side of Fatahillah Square (former Batavia City square) new Wayang Museum and Fine Art and Ceramic Museum The building was built in 1970 as the city hall of Batavia This building was the administrative headquarters of the Dutch East India Company and lator of the Dutch Colonial Government. The current building was constructed in 1707 by the city government, replacing the former city hall built In 1672 The building contains 37 omate rooms. There are also some cells located beneath the front portico which were used as dungeons, A Javanese freedom fighter, Prince Diponegoro, was mprisoned here in 1830 before being banished to Makassar This building is located in front of a public square, which in the past was known as Stadhuisploin the City Hall Square. The square is now known as Fatahillah Square, in the center of the square is a fountain which was used as a water supply during the colonial era. Also located In the square is a Portuguese cannon known as Si Jagure Cannon). The square was also used as the place of executions In 1970, the Fatahillah Square was declared a cultural heritage. This effort was the beginning of the development of the historical area of the city of Jakarta, carried out by the Government of DKI Jakarta. The Jakarta History Museum was inaugurated on March 30, 1974 as the center for collection conservation and research for all kinds of object of cultural heritage related to the history of the city of Jakarta This museum is the one of the most visited museums in Jakarta. Visiting the historical building, you will really have an imagination of Jakarta in the colonial era Takan rotor wieder war hostory Museum Nilal Activity 2: Discussing Based on the text, discuss some questions below with your partner! 2. What is the genre of the text?

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Choose the correct verb from the list below to complete the following sentences. Put the verb in the past perfect tense (HAD+ Past Participle)! start - give - eat - escape - close fly - leave - write - ring - change Example: 1. When I got the house, Mary wasn't there. She had already left. 8. They got to the school late yesterday. The bell ... already ....

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