pull up melatih kekuatan apa B. kekuatan mental D. Kekuatan (mengangkat dagu) e. Kekuatan (menarik) kekuatan dalam C. kekuatan tubuh

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Grey G

06 Desember 2023 10:57

C. Kekuatan tubuh

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Yolaa S

08 Desember 2023 02:14

pull up melatih kekuatan TUBUH YAITU (C.KEKUATAN TUBUH) Pull-up adalah salah satu bentuk latihan kekuatan yang bertujuan untuk mempertahankan dan meningkatkan kebugaran tubuh, terutama otot lengan dan tubuh bagian atas[1]. Latihan ini memiliki banyak manfaat, antara lain: 1. Melatih kekuatan otot tubuh[1]. 2. Meningkatkan kebugaran secara keseluruhan[1]. 3. Menjaga kesehatan mental[1]. 4. Meningkatkan kesehatan fisik[2]. 5. Menjaga berat badan ideal[3]. Pull-up memperkuat otot punggung, lengan, dan bahu, serta melatih kekuatan genggaman tangan[2][3]. Latihan ini dapat dilakukan dengan menggantung tubuh di sebuah bilah besi dan menarik tubuh hingga dagu berada di atas bilah. Pull-up merupakan latihan tingkat lanjut dan sering digunakan dalam protokol pelatihan militer Untuk melakukan pull-up dengan benar, Anda perlu memiliki tumpuan yang kuat, seperti pull-up bar yang bisa ditemukan di gym, palang yang tinggi, atau bisa juga memakai ventilasi pintu rumah Gerakan ini harus dilakukan secara rutin dan dengan benar agar mendapatkan manfaat optimal

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