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Live a Longer and Healthier Life Do you wish you could live until 100 or older? Do you wish you could be in perfect health your entire life? Well, you might just be able to get what you wish for! Recent scientific research has shown that if people practiced just five simple behaviors, they could not only prolong their lives but make them healthier as well. If you are willing to commit to leading a longer, healthier life, read on. First, eat the right foods in the right amounts. Three-fourths of your plate should be filled with fruits, vegetables, and whole grains. If you cannot give up eating meat, choose lean meats. Eat poultry, fish, beans, and foods that are low in saturated fats, transfats, cholesterol, salt, and sugar. If you wish to easily control the amount you eat, you had better use a smaller plate. Next, exercise at least 30 minutes a day at least three days a week. If you exercise five or more days a week or at least 75 minutes each time, the results will be even better for you. Choose the type of exercise you enjoy. If you don't have 30 consecutive minutes, why don't you break it into three 10-minute periods and get some of the same benefits. Exercise helps increase muscle, strengthen bones, and improve balance. If you haven't exercised in a while, you should see your doctor before you begin a program. Not only will exercise improve your physical health, it also relieves stress and fosters good mental health. Third, find time to volunteer in your community. If you volunteer even just a few hours a month, you will still get the benefits. People who volunteer suffer less from depression and are less likely to have heart disease than those who do not volunteer. In addition, if you want to live longer and be healthier, be sure to get sufficient sleep. If you are over the age of 18, you probably need seven to nine hours of sleep each night. If you can not get that much sleep, take a short nap of 20-30 minutes per day. Finally, it's important to drink water. The body is between 55 percent and 75 percent water, and water helps it metabolize fat and maintain musde tone. You can get water through fruits and vegetables, but if you really want to be good to your body, why don't you simply drink lots of water! Those five behaviors are the keys to living a longer and healthier life. imagine, if these behaviors are your habits, just expect good and beneficial impacts in your life. What are the positive effects associated with volunteering?

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