arti we should eat enough vegetable,fruit,rice,meat,egg,fish,tofu,and tempe to be healthy.we should eat well in order not to get sick easily don't skip breakfast.we should eat breakfast to have energt to do our activities during the day

How to Keep Your Singing Voice Healthy As a singer, your vocal cords are your instrument. You'd never paddle a canoe with a cello or use a flute to hit a golf ball. Likewise, you should never abuse your voice. Healthy Vocal cords will allow you to exercise your full•range and produce a full, pure, tuneful sound. lif you want a career as a singer, your vocal health should be your number one priority. Here are seven suggestions for ways to maintain vocal health for singers. 1. Warm Up and Cool Down It is vital that you warm up your voice before singing, and there are a variety of exercises to suit all ages, vocal ranges, and levels of experience. Always ease into your exercises by first warming up your facial muscles-loosen your lips and jaw muscles by blowing through your lips, sticking out your tongue as far as it will go, massaging your face, and sighing musically. 2. Hydrate Your Voice If you're wondering what to drink to sing better, the answer is simple: water. Water is one of the best drinks for your singing voice, with herbal teas (but not too hot) in second place. Drink water throughout the day, and keep a water bottle nearby during lessons and rehearsals. And don't think that a swig or two of water, while you're warming up, is enough. Your vocal folds work best when they're well lubricated, and that means keeping your entire body hydrated. 3. Humidify Your Home A better question than what to drink to sing better is what to breathe to sing better. Although nothing you drink can directly moisturize your vocal cords, you can give your voice a boost by breathing properly humidified air. Overly dry air is very taxing on your breathing and your voice. 4. Take vocal Naps If you work out, you know how important rest days are. A tired voice, just like atired body is more prone to injury. If you're sick, if your allergies are flaring up, or even if you've just been working your voice a lot (like in rehearsal or when you're preparing for an audition), take time to rest your voice. Question :What kind of part we must exercise first when we do the vocal warm-up? a. Breathing in a humidified air b. buying a humidifier c. Take a rest d. Swimming e. Drinking water

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The Owl always takes her sleep during the day. Then after sundown, when the rosy light fades from the sky and the shadows rise slowly through the wood, out she comes ruffling and blinking from the old hollow tree and she begins her hunt for the bugs and beetles, frogs and mice she likes so well to eat. Now there was a certain old Owl who had become very cross and hard to please as she grew older, especially if anything disturbed her daily slumbers. One warm summer afternoon as she dozed away in her den in the old oak tree, a Grasshopper nearby began a joyous but very raspy song. Out popped the old Owl's head from the opening in the tree that served her both for door and for window. "Get away from here, sir," she said to the Grasshopper. "Have you no manners? You should at least respect my age and leave me to sleep in quiet!" But the Grasshopper answered saucily that he had as much right to his place in the sun as the Owl had to her place in the old oak. Then he struck up a louder and still more rasping tune. The wise old Owl knew quite well that it would do no good to argue with the Grasshopper, nor with anybody else for that matter. Besides, her eyes were not sharp enough by day to permit her to punish the Grasshopper as he deserved. So she laid aside all hard words and spoke very kindly to him. "Well sir." she said, "if I must stay awake, I am going to settle right down to enjoy your singing. Now that I think of it. I have a wonderful wine here, sent me from Olympus, of which I am told Apollo drinks before he sings to the high gods. Please come up and taste this delicious drink with me. I know it will make you sing like Apollo himself." The foolish Grasshopper was taken in by the Owl's flattering words. Up he jumped to the Owl's den, but as soon as he was near enough so the old Owl could see him clearly, she pounced upon him and ate him up. What was the problem between the old Owl and the Grasshopper? A. The den of the old Owl is too narrow for both of them B. Both of them want to spend the day in the hollow of the trunk C. The raspy sound of the Grasshopper disturbed the old Owl D. The melodious voice of the Grasshopper made the owl sleepy

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1. Sam shares his opinion relating to... Sam : I think a vegetable garden is a great Idea. We already do hours of sports, including some athletics. However not everyone likes sports. Gardening is a great way to get exercise without worrying about whether you're good at it, or whether you're going to win. However, you realty do get exercise when you garden. There's d i g g ing, weeding, and watering. Even picking things can be hard work- pumkins aren't light, you know! There are a lot of kids around here who don't have gardens. so they can't grow things even it they want to do more sports, you can join a club. Think about MG what helps you to be good at sports? You need to eat a lot of fruit and vegetables. If we learn to cook all of the things we grow, the garden will keep us all fit and healthy and then well be better at sports. A. the best way to do gardening B. the benefits of gardening as an exercise C. the best way to exercise at school D. how to grow healthy food E. the best club at school

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Complete the text with the word given in the bracket in form of Simple Presents Tense! Lengkapi text berikut deagan kate kerja yang ada di dalam kurung dengan bentuk Simple Presents Tense (kata kerja bentuk tetap (Verb 1) atau ditambah akhiran -S/-ES). Example: -I *get up* (get up) at half last seven. - My sister *likes* (like) potatoes and eggs. - We *play* (play) all afternoon with our cousins. Hi! My name is Lucy This is my daily routine on weekdays. I *get up* (get up) at half past seven and I (1) (have) breakfast with my parents and my younger sister, Paula I (2) (like) cereals but my sister *likes* (like) potatoes and eggs. My parents (3) (eat) coffee and toast. We (4) (go) to school by bus, but my father (5) (go) by train. My mother (6) (work) at home, she is a journalist. We have lunch at school, because in the afternoon we (7) (do) activities: I (8) (sing) in the choir and (9) (play) basketball, my sister (10) (go) to art class and (11) (play) badminton. After school we (12) (go) home and my mother (13) (help) us with the homework. We also (14) (help) at home, I (15) (clean) the rooms and my sister (16) (wash) the dishes. In the evenings we (17) (watch) TV, (18) (play) games and (19) (talk) about our day. My sister and I (20) (go) to bed at nine o'clock. On weekends we (21) (get up) later, around nine o'clock We (22) (play) outdoors games, in the park or our garden. Then we (23) (visit) our grandmother, I (24) (like) her very much! She (25) (make) us cakes and we *play* (play) all afternoon with our cousins. It's great fun! Number 16

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What's the main idea and supporting details from this text? PLASTIC POLLUTION Around the world, people throw away roughly four million tons of trash every day—that's enough to fill 350,000 garbage trucks or 10 Empire State Buildings. About 12.8 percent of that waste is plastic, which causes big problems for wildlife: some animals mistake plastic for food, while others can become entangled in the trash. Tips to Reduce Waste! 1. Don't use face wash or toothpaste with microbeads. These tiny plastic beads go down the drain, eventually making their way to rivers, lakes, and the ocean at a rate of eight trillion a day in the United States. Because these toxic beads look a lot like fish food, it's not uncommon for bigger fish and sea turtles to munch on them—a dish that could be deadly. 2. Say no to straws! In 2015 a viral video showed an olive ridley sea turtle in obvious discomfort as a team of experts work to dislodge something deep within its nostril. At first, they thought it was a worm. But experts were stunned to see what it really was: a plastic drinking straw. 3. Instead of packing your sandwich and snacks in plastic bags, use reusable containers or cloth sacks instead. Same goes for your drink: Skip the juice boxes and opt for a refillable water bottle. 4. Reduce the amount of plastic bags clogging up our trash and oceans by shopping with reusable bags instead. 5. To eliminate some of the excess packaging piling up in landfills, encourage your family to shop for snacks, cereal, and pasta in the bulk section of your grocery store (if yours doesn’t have any bulk items, check out a nearby natural food shop). Then, store it all in reusable glass jars. 6. Pack an apple, a banana, or an orange. Fruit fills you up in a healthy way, plus there’s no need for extra packaging. (Save the core, peels, and rinds for your compost bin.) Using these tips, keep track of the trash you toss. Every week, try to throw out less and less and see how much you can minimize your waste in a month. Some people have managed to put an entire year’s worth of garbage in one jar. Can you beat that? If your family is like many in the United States, unloading the week’s groceries includes hauling a case or two of bottled water into your home. On your way to a soccer game or activity, it’s easy to grab a cold one right out of the fridge, right? But all those plastic bottles use a lot of fossil fuels and pollute the environment. In fact, Americans buy more bottled water than any other nation in the world, adding 29 billion water bottles a year to the problem. In order to make all these bottles, manufacturers use 17 million barrels of crude oil. That’s enough oil to keep a million cars going for twelve months. Imagine a water bottle filled a quarter of the way up with oil. That’s about how much oil was needed to produce the bottle. So why don’t more people drink water straight from the kitchen faucet? Some people drink bottled water because they think it is better for them than water out of the tap, but that’s not always true. In most places in the United States, local governments make sure water from the faucet is safe. There is also growing concern that chemicals in the bottles themselves may leach into the water. People love the convenience of bottled water. But maybe if they realized the problems it causes, they would try drinking from a glass at home or carrying water in a refillable steel container instead of plastic. Plastic bottle recycling can help—instead of going out with the trash, plastic bottles can be turned into items like carpeting or cozy fleece clothing. Unfortunately, for every six water bottles we use, only one makes it to the recycling bin. The rest are sent to landfills. Or, even worse, they end up as trash on the land and in rivers, lakes, and the ocean. Plastic bottles take many hundreds of years to disintegrate. Water is good for you, so keep drinking it. But think about how often you use water bottles, and see if you can make a change. And yes, you can make a difference. Remember this: Recycling one plastic bottle can save enough energy to power a 60-watt light bulb for six hours. Mohon bantuannya kakak² dan teman-teman 🙏

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